Principles

Fundamental Principles of Jiu-Jitsu

At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

The Art of War in Jiu-jitsu: Translating War Strategies into Jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

CHESS Principles to Enhance Your Jiu-jitsu

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...

Essential Skillsets for Being A Great Instructor

As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...

Battle Strategies Unleashed: Unlocking the Secrets In Jiu-Jitsu

Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...

Principles of Mentorship

One of the greatest aspects that we will encounter is the mentorship relationship that comes from Jiu-Jitsu. For myself, it’s been one of...

The Dilemma Principle

Early on in our Jiu-Jitsu careers, all of our attacks are linear, in an A to B attack formations. An example would be, Closed Guard to...

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