Balancing the Needs of the Hobbyist and Competitors
The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
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David Figueroa-Martinez
Mar 43 min read
The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
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David Figueroa-Martinez
Jan 293 min read
Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
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David Figueroa-Martinez
Dec 15, 20233 min read
The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
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David Figueroa-Martinez
Sep 26, 20233 min read
Building A Strong Foundation: Battling Lower Back Pain
With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...
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David Figueroa-Martinez
Sep 1, 20232 min read
Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model
In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...
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David Figueroa-Martinez
Jul 11, 20232 min read
Five Essential Kettlebell Workouts for Jiu-Jitsu
To excel in this dynamic sport, it is crucial to incorporate effective strength and conditioning exercises into your training routine....
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Malakai
Jun 22, 20233 min read
Jiu-jitsu and Judo: Unraveling the Dynamic Relationship
In the realm of martial arts, Brazilian Jiu-Jitsu (BJJ) and Judo stand out as two disciplines that have captivated practitioners and...
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David Figueroa-Martinez
Jun 10, 20233 min read
How Jiu-jitsu Can Aid Trauma Victims
Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...
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David Figueroa-Martinez
Jun 8, 20232 min read
Unmasking The Most Toxic Traits in Jiu-jitsu
Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...
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David Figueroa-Martinez
Sep 5, 20223 min read
Dilemma Principle
Early on in our Jiu-Jitsu careers, all of our attacks are linear, in an A to B attack formations. An example would be, Closed Guard to...
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David Figueroa-Martinez
Aug 13, 20222 min read
Getting Better, Faster!
Jiu-Jitsu is one of the most difficult hobbies and martial arts that any one could take part in. Every year competitors and martial...
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