Training Approach

Balancing the Needs of the Hobbyist and Competitors

The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...

The Significance of Women Only Events

For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...

Being a Quality Training Partner

Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...

The Myth of the Plateau

Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...