Concepts From Bottom
When we're on the newer end of our journey, nothing seems to make sense. There's a ton going on and the equation changes frame by frame...
top of page
David Figueroa-Martinez
Sep 162 min read
JiuJitsu Concepts I Live By
As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...
20
David Figueroa-Martinez
Sep 23 min read
Three Ways To Improve Negative Self Talk
How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...
1730
David Figueroa-Martinez
Aug 193 min read
Building Retention
Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...
60
David Figueroa-Martinez
Aug 62 min read
Short Term Wins That Hurt Long Term
Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...
4200
David Figueroa-Martinez
Jul 222 min read
Being More Assertive
I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...
4730
David Figueroa-Martinez
Jun 32 min read
Royler Gracie's 3 Lessons to Jiu-Jitsu
We recently hosted a Royler Gracie seminar. While he went over some self defense and a couple of sneaky arm bars, one of the bigger...
2410
David Figueroa-Martinez
Apr 14 min read
Mastering Composure
Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
240
David Figueroa-Martinez
Mar 254 min read
Ageless Jiu-Jitsu: 5 Essential Tips for the Older Grappler
For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
7460
David Figueroa-Martinez
Mar 115 min read
Balancing the Needs of the Hobbyist and Competitors
The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
1010
David Figueroa-Martinez
Mar 43 min read
The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
150
David Figueroa-Martinez
Feb 264 min read
The Power of Having your Rolls Reviewed
In Jiu-Jitsu growth isn't just about learning techniques or refining your skills on the mat. It's also about gaining insights, learning...
700
David Figueroa-Martinez
Feb 194 min read
Unraveling The Myth of Loyalty
In the intricate tapestry of Jiu-Jitsu (BJJ), there exists a notion deeply ingrained within its culture - the concept of loyalty. It's a...
4810
David Figueroa-Martinez
Feb 122 min read
Incorporating Elo Ratings into JiuJitsu
In the ever-evolving landscape of Jiu-Jitsu, the incorporation of Elo ratings has emerged as a fascinating method to enhance the...
181
David Figueroa-Martinez
Feb 52 min read
Paying For Belt Promotions
A growing controversy within the Jiu-Jitsu community has revolved around the practice of charging students for belt promotions. In this...
200
David Figueroa-Martinez
Jan 293 min read
Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
3080
David Figueroa-Martinez
Jan 223 min read
The Evolution of Jiu-Jitsu: The Next Five Year & Beyond
As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....
1670
David Figueroa-Martinez
Jan 154 min read
Signs of a Healthy Gym Culture
Finding the right Jiu-Jitsu gym is crucial for your growth as a practitioner. Beyond the techniques taught on the mats, the gym's culture...
5840
David Figueroa-Martinez
Jan 83 min read
Best Practices for Learning from Instructionals
One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...
1920
David Figueroa-Martinez
Dec 22, 20232 min read
Best Guard Passes for Beginners
Embarking on the journey of Jiu-Jitsu (BJJ) can be both thrilling and overwhelming for newcomers. One of the fundamental skills every...
3650
bottom of page