Three Ways To Improve Negative Self Talk
How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...
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David Figueroa-Martinez
- Aug 19
- 3 min
Building Retention
Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...
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David Figueroa-Martinez
- Aug 6
- 2 min
Short Term Wins That Hurt Long Term
Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...
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David Figueroa-Martinez
- Jul 22
- 2 min
Being More Assertive
I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...
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David Figueroa-Martinez
- Jun 3
- 2 min
Royler Gracie's 3 Lessons to Jiu-Jitsu
We recently hosted a Royler Gracie seminar. While he went over some self defense and a couple of sneaky arm bars, one of the bigger...
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David Figueroa-Martinez
- Apr 1
- 4 min
Mastering Composure
Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
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David Figueroa-Martinez
- Mar 25
- 4 min
Ageless Jiu-Jitsu: 5 Essential Tips for the Older Grappler
For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
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David Figueroa-Martinez
- Mar 11
- 5 min
Balancing the Needs of the Hobbyist and Competitors
The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
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David Figueroa-Martinez
- Mar 4
- 3 min
The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
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David Figueroa-Martinez
- Feb 26
- 4 min
The Power of Having your Rolls Reviewed
In Jiu-Jitsu growth isn't just about learning techniques or refining your skills on the mat. It's also about gaining insights, learning...
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David Figueroa-Martinez
- Feb 19
- 4 min
Unraveling The Myth of Loyalty
In the intricate tapestry of Jiu-Jitsu (BJJ), there exists a notion deeply ingrained within its culture - the concept of loyalty. It's a...
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David Figueroa-Martinez
- Feb 12
- 2 min
Incorporating Elo Ratings into JiuJitsu
In the ever-evolving landscape of Jiu-Jitsu, the incorporation of Elo ratings has emerged as a fascinating method to enhance the...
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David Figueroa-Martinez
- Feb 5
- 2 min
Paying For Belt Promotions
A growing controversy within the Jiu-Jitsu community has revolved around the practice of charging students for belt promotions. In this...
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David Figueroa-Martinez
- Jan 29
- 3 min
Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
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David Figueroa-Martinez
- Jan 22
- 3 min
The Evolution of Jiu-Jitsu: The Next Five Year & Beyond
As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....
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David Figueroa-Martinez
- Jan 15
- 4 min
Signs of a Healthy Gym Culture
Finding the right Jiu-Jitsu gym is crucial for your growth as a practitioner. Beyond the techniques taught on the mats, the gym's culture...
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David Figueroa-Martinez
- Jan 8
- 3 min
Best Practices for Learning from Instructionals
One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...
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David Figueroa-Martinez
- Dec 22, 2023
- 2 min
Best Guard Passes for Beginners
Embarking on the journey of Jiu-Jitsu (BJJ) can be both thrilling and overwhelming for newcomers. One of the fundamental skills every...
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David Figueroa-Martinez
- Dec 18, 2023
- 2 min
Elevate your Game with These Workouts
Whether you're a beginner or an experienced practitioner, incorporating specific exercises into your routine can improve strength,...
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David Figueroa-Martinez
- Dec 15, 2023
- 3 min
The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
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