top of page

CHESS Principles to Enhance Your Jiu-jitsu

Updated: Jun 19, 2023

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both require strategic thinking, the ability to anticipate and react to your opponent's moves, and a focus on positioning and control. In this blog post, we will explore three key principles from the game of chess that can aid in enhancing your BJJ skills. By incorporating these principles into your training and mindset, you can elevate your BJJ game to new levels.

Positional Awareness: The Art of Control

In chess, positional awareness refers to understanding the strengths and weaknesses of each piece on the board and strategically placing them for maximum control and influence. Similarly, in BJJ, positional awareness is crucial for dominating your opponent. By recognizing and capitalizing on advantageous positions, you can control the flow of the match.

Just as a chess player aims to control the center of the board, a BJJ practitioner should strive to control the centerline or dominate positions such as the mount or back control. Developing a keen sense of positional awareness enables you to exploit your opponent's vulnerabilities, maintain superior leverage, and execute submissions with precision. By honing your positional awareness in BJJ, you can anticipate your opponent's movements and proactively set yourself up for success.

The Power of Patience: Timing and Tempo

Chess requires patience and careful planning. Rushing hasty moves can lead to disastrous consequences, while waiting for the right moment can provide a significant advantage. Similarly, BJJ demands patience, especially when it comes to timing and tempo.

By understanding the ebb and flow of a match, you can seize opportunities and capitalize on your opponent's mistakes. In both chess and BJJ, rushing can lead to vulnerability and allow your opponent to exploit your weaknesses. By practicing patience, you can avoid unnecessary risks, create openings, and execute techniques with precision.

Timing is crucial in both games. Just as a chess player waits for the perfect moment to launch an attack, a BJJ practitioner must learn to time their sweeps, submissions, and transitions effectively. Patience and precise timing give you a decisive edge, as you can catch your opponent off-guard, capitalize on their fatigue, and execute your techniques flawlessly.

Strategic Thinking and Adaptability

Chess is often referred to as the "game of infinite possibilities." A successful chess player must think several moves ahead, anticipate their opponent's plans, and adapt their strategy accordingly. This ability to think strategically and adapt on the fly is also a valuable asset in BJJ.

BJJ matches are dynamic and ever-changing. No two rolls are the same, and being able to adapt to your opponent's movements is key. Like a chess player, you should aim to foresee your opponent's intentions, understand their strengths and weaknesses, and adapt your strategy accordingly. If one technique fails, be ready to transition to another seamlessly. By adopting a strategic mindset and staying adaptable, you can stay one step ahead of your opponent and increase your chances of success.


The principles of chess can be effectively applied to Brazilian Jiu-Jitsu to enhance your skills on the mat. Positional awareness, patience, timing, and strategic thinking are all vital aspects that bridge the gap between these two seemingly disparate disciplines. By incorporating these principles into your BJJ training, you can elevate your performance, anticipate your opponent's moves, and ultimately achieve greater success on your journey as a BJJ practitioner. So, embrace the chess-like mindset, refine your BJJ game, and enjoy the strategic dance on the mat.


ได้รับ 0 เต็ม 5 ดาว

bottom of page