JiuJitsu Concepts I Live By
As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...
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David Figueroa-Martinez
- Sep 2
- 3 min
Three Ways To Improve Negative Self Talk
How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...
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David Figueroa-Martinez
- Aug 19
- 3 min
Building Retention
Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...
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David Figueroa-Martinez
- Aug 6
- 2 min
Short Term Wins That Hurt Long Term
Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...
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David Figueroa-Martinez
- Jul 22
- 2 min
Being More Assertive
I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...
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David Figueroa-Martinez
- Apr 1
- 4 min
Mastering Composure
Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
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David Figueroa-Martinez
- Mar 25
- 4 min
Ageless Jiu-Jitsu: 5 Essential Tips for the Older Grappler
For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
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David Figueroa-Martinez
- Mar 4
- 3 min
The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
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David Figueroa-Martinez
- Feb 26
- 4 min
The Power of Having your Rolls Reviewed
In Jiu-Jitsu growth isn't just about learning techniques or refining your skills on the mat. It's also about gaining insights, learning...
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David Figueroa-Martinez
- Jan 29
- 3 min
Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
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David Figueroa-Martinez
- Jan 15
- 4 min
Signs of a Healthy Gym Culture
Finding the right Jiu-Jitsu gym is crucial for your growth as a practitioner. Beyond the techniques taught on the mats, the gym's culture...
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David Figueroa-Martinez
- Jan 8
- 3 min
Best Practices for Learning from Instructionals
One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...
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David Figueroa-Martinez
- Dec 18, 2023
- 2 min
Elevate your Game with These Workouts
Whether you're a beginner or an experienced practitioner, incorporating specific exercises into your routine can improve strength,...
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David Figueroa-Martinez
- Dec 15, 2023
- 3 min
The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
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Malakai
- Oct 20, 2023
- 2 min
Bosting Your Cardio for Jiu-Jitsu
The ability to sustain a high intensity and endure extended grappling sessions is crucial for success on the mat. To excel in BJJ, it's...
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David Figueroa-Martinez
- Oct 13, 2023
- 6 min
The Power of Sparring Video Review: Unlocking Your Martial Arts Potential
In the world of martial arts, continuous improvement is key. One valuable tool for enhancing skills and techniques is the review of...
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David Figueroa-Martinez
- Sep 19, 2023
- 3 min
The Best Ways to Network in Jiu-Jitsu
In the world of Brazilian Jiu-Jitsu (BJJ), talent and technical skill are crucial for progression. However, one often overlooked aspect...
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David Figueroa-Martinez
- Sep 4, 2023
- 3 min
Overcoming Imposter Syndrome In Jiu-jitsu
As practitioners dive deeper into the world of BJJ, they often encounter a common mental hurdle known as Imposter Syndrome. This...
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David Figueroa-Martinez
- Sep 1, 2023
- 2 min
Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model
In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...
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David Figueroa-Martinez
- Aug 28, 2023
- 4 min
Unraveling the Ties: Why People Stay in Toxic BJJ Gyms
Jiu-Jitsu is not just a sport; it's a way of life for many enthusiasts.
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