As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...

How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...

Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...

Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...

I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...

Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...

For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...

For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...

In Jiu-Jitsu growth isn't just about learning techniques or refining your skills on the mat. It's also about gaining insights, learning...

Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...

Finding the right Jiu-Jitsu gym is crucial for your growth as a practitioner. Beyond the techniques taught on the mats, the gym's culture...

One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...

Whether you're a beginner or an experienced practitioner, incorporating specific exercises into your routine can improve strength,...

Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...

The ability to sustain a high intensity and endure extended grappling sessions is crucial for success on the mat. To excel in BJJ, it's...

In the world of martial arts, continuous improvement is key. One valuable tool for enhancing skills and techniques is the review of...

In the world of Brazilian Jiu-Jitsu (BJJ), talent and technical skill are crucial for progression. However, one often overlooked aspect...

As practitioners dive deeper into the world of BJJ, they often encounter a common mental hurdle known as Imposter Syndrome. This...

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...

Jiu-Jitsu is not just a sport; it's a way of life for many enthusiasts.