Elevate your Game with These Workouts
Whether you're a beginner or an experienced practitioner, incorporating specific exercises into your routine can improve strength,...
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David Figueroa-Martinez
Dec 15, 20233 min read
The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
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David Figueroa-Martinez
Dec 12, 20233 min read
Five Mistakes Jiu-Jitsu Students Make
With promotion season here, I felt like this would be a good time to review some common mistakes students make in trying to get better....
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David Figueroa-Martinez
Dec 4, 20233 min read
JiuJitsu A Heroes Journey
In the world of martial arts, Jiu-Jitsu stands out as a transformative journey, akin to the mythical hero's quest. Much like the hero who...
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Malakai
Oct 20, 20232 min read
Bosting Your Cardio for Jiu-Jitsu
The ability to sustain a high intensity and endure extended grappling sessions is crucial for success on the mat. To excel in BJJ, it's...
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David Figueroa-Martinez
Oct 16, 20233 min read
Benefits of Jiu-Jitsu for Kids
Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It has gained popularity among...
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David Figueroa-Martinez
Oct 13, 20236 min read
The Power of Sparring Video Review: Unlocking Your Martial Arts Potential
In the world of martial arts, continuous improvement is key. One valuable tool for enhancing skills and techniques is the review of...
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David Figueroa-Martinez
Oct 2, 20232 min read
Leadership in JiuJitsu
Leadership in Brazilian Jiu-Jitsu (BJJ) refers to the ability to guide and inspire others in the sport. It plays a crucial role in...
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David Figueroa-Martinez
Sep 26, 20233 min read
Building A Strong Foundation: Battling Lower Back Pain
With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...
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David Figueroa-Martinez
Sep 19, 20233 min read
The Best Ways to Network in Jiu-Jitsu
In the world of Brazilian Jiu-Jitsu (BJJ), talent and technical skill are crucial for progression. However, one often overlooked aspect...
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Malakai
Sep 8, 20233 min read
The Ecological Approach: A Better Way to Teach BJJ
The ecological approach to teaching Jiu-Jitsu (BJJ) focuses on the learner's environment and how it facilitates learning in the sport....
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David Figueroa-Martinez
Sep 4, 20233 min read
Overcoming Imposter Syndrome In Jiu-jitsu
As practitioners dive deeper into the world of BJJ, they often encounter a common mental hurdle known as Imposter Syndrome. This...
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David Figueroa-Martinez
Sep 1, 20232 min read
Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model
In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...
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David Figueroa-Martinez
Aug 28, 20234 min read
Unraveling the Ties: Why People Stay in Toxic BJJ Gyms
Jiu-Jitsu is not just a sport; it's a way of life for many enthusiasts.
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Malakai
Aug 21, 20232 min read
Fundamental Principles of Jiu-Jitsu
At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...
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Malakai
Aug 14, 20233 min read
The Art of War in Jiu-jitsu: Translating War Strategies into Jiu-jitsu
Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....
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David Figueroa-Martinez
Aug 7, 20233 min read
Guide to Utilizing a Journal for Jiu-Jitsu
Keeping a journal is an invaluable tool for BJJ practitioners to enhance their understanding, track progress, and refine their...
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David Figueroa-Martinez
Jul 31, 20233 min read
Creative Ways to Monetize Your Jiu-Jitsu Passion
Many BJJ athletes participate in the sport for the love of it, there are also opportunities to turn their passion into a lucrative...
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David Figueroa-Martinez
Jul 24, 20232 min read
Review: Gatame Training Backpack
DFM Coaching Product review of GoldBjj Gatame Training Backpack.
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Malakai
Jul 20, 20232 min read
Building a Quality Women's Jiu-Jitsu Program
While the martial art was traditionally dominated by men, women are increasingly drawn to its benefits, both physical and mental. To...
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