Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...

As practitioners, we often find ourselves caught in the trap of comparing our progress to others. Whether it's a higher belt, a more...

As a BJJ instructor, it's essential to constantly improve your coaching abilities to guide and inspire your students. Thankfully, in...

To excel in this dynamic sport, it is crucial to incorporate effective strength and conditioning exercises into your training routine....

While skill and practice play a significant role, having the right gear is equally important. A high-quality BJJ gi not only enhances...

In the realm of Brazilian Jiu-Jitsu (BJJ), there are certain individuals who transcend the boundaries of their respective disciplines,...

In the realm of martial arts, there are few individuals whose names resonate as strongly as Masahiko Kimura. Renowned for his unrivaled...

While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...

While technical proficiency and strategic understanding are essential, adopting an infinite mindset approach to BJJ coaching can...

In the realm of martial arts, Brazilian Jiu-Jitsu (BJJ) and Judo stand out as two disciplines that have captivated practitioners and...

In the vast realm of mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ), fighters constantly seek out techniques that can provide...

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...

Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...

The Jiu-jitsu Community recently lost Gracie San Diego Black Belt Erik Arnett to cancer. Arnett was an incredibly loving, giving, and...

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained worldwide recognition, and its roots can be traced back to the legendary...

Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...

As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...

Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...