David Figueroa-MartinezApr 14 minMastering ComposureComposure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
David Figueroa-MartinezMar 254 minAgeless Jiu-Jitsu: 5 Essential Tips for the Older GrapplerFor those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
David Figueroa-MartinezMar 115 minBalancing the Needs of the Hobbyist and CompetitorsThe environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
David Figueroa-MartinezMar 43 minThe Significance of Women Only EventsFor women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...