Mastering Composure
Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
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David Figueroa-Martinez
Mar 254 min read
Ageless Jiu-Jitsu: 5 Essential Tips for the Older Grappler
For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
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David Figueroa-Martinez
Mar 115 min read
Balancing the Needs of the Hobbyist and Competitors
The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
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David Figueroa-Martinez
Mar 43 min read
The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
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David Figueroa-Martinez
Jan 293 min read
Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
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David Figueroa-Martinez
Jan 223 min read
The Evolution of Jiu-Jitsu: The Next Five Year & Beyond
As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....
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David Figueroa-Martinez
Jan 83 min read
Best Practices for Learning from Instructionals
One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...
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David Figueroa-Martinez
Dec 15, 20233 min read
The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
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David Figueroa-Martinez
Sep 26, 20233 min read
Building A Strong Foundation: Battling Lower Back Pain
With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...
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David Figueroa-Martinez
Sep 1, 20232 min read
Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model
In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...
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Malakai
Aug 21, 20232 min read
Fundamental Principles of Jiu-Jitsu
At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...
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Malakai
Aug 14, 20233 min read
The Art of War in Jiu-jitsu: Translating War Strategies into Jiu-jitsu
Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....
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Malakai
Jul 18, 20232 min read
Historical Bjj Misconceptions
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...
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Malakai
Jul 15, 20233 min read
The Dangers of Comparison
As practitioners, we often find ourselves caught in the trap of comparing our progress to others. Whether it's a higher belt, a more...
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David Figueroa-Martinez
Jun 26, 20232 min read
Mental Performance: Keys to Success in Jiu-jitsu
While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...
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Malakai
Jun 19, 20233 min read
Conquering Lower Back Pain: A Comprehensive Guide
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...
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David Figueroa-Martinez
Jun 17, 20233 min read
CHESS Principles to Enhance Your Jiu-jitsu
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...
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David Figueroa-Martinez
Jun 10, 20233 min read
How Jiu-jitsu Can Aid Trauma Victims
Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...
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David Figueroa-Martinez
Jun 8, 20232 min read
Unmasking The Most Toxic Traits in Jiu-jitsu
Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...
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Malakai
Jun 4, 20233 min read
The Art of Mentoring
Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...
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