When we're on the newer end of our journey, nothing seems to make sense. There's a ton going on and the equation changes frame by frame...

As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...

How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...