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Unmasking The Most Toxic Traits in Jiu-jitsu

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In this blog post, we will explore some of the most toxic traits that can emerge within the BJJ community. By shedding light on these behaviors, we aim to foster a healthier and more inclusive environment for practitioners of all levels.


One of the most prevalent toxic traits in BJJ is an excessive ego. While confidence is essential, an inflated sense of self-worth can lead to harmful behaviors such as belittling others, refusing to tap out, or dismissing valuable advice. Ego-driven practitioners often prioritize winning over learning, stifle their own progress, and create a hostile atmosphere for others. Overcoming the ego and embracing humility is crucial for personal growth and a positive training environment.


BJJ is a combat sport, and aggression is inherent to some extent. However, when aggression becomes the dominant trait, it can result in an unsafe and unpleasant training environment. Practitioners who constantly train at a high intensity, disregard the safety of their training partners, or intentionally injure others for personal gain contribute to a toxic atmosphere. Balancing competitiveness with respect and care for others is key to fostering a healthy training environment.

Negative Coaching

Coaches play a vital role in shaping the experiences of BJJ practitioners. Unfortunately, some coaches exhibit toxic traits that hinder their students' growth. Negative coaching may involve constant criticism, humiliation, or the creation of a fear-based training environment. Constructive feedback is crucial for improvement, but when it devolves into demeaning or abusive behavior, it can erode confidence and enthusiasm. Promoting positive coaching methods based on encouragement, support, and constructive criticism is vital for fostering a nurturing learning environment.

Exclusivity and Gatekeeping

In some BJJ communities, there can be an unfortunate trend of exclusivity and gatekeeping. Toxic individuals may create an environment that discourages newcomers or those who do not conform to certain standards. This behavior hampers the growth of the community and limits the diversity of perspectives and experiences. Promoting inclusivity, welcoming new practitioners, and celebrating the diversity of backgrounds can enrich the BJJ community and create a more supportive atmosphere.

Online Behavior

With the advent of social media, toxic traits can extend beyond the mats and into the online realm. Keyboard warriors who engage in cyberbullying, online shaming, or spreading negativity can harm the reputation of BJJ as a whole. It is important for practitioners to remember that their behavior online reflects not only on themselves but also on the community they represent. Fostering a positive and respectful online presence can contribute to a healthier and more supportive BJJ community.


Recognizing and addressing toxic traits within the BJJ community is vital for creating a positive and inclusive environment that benefits all practitioners. By actively promoting humility, respect, and support, we can counteract toxic behaviors such as ego, excessive aggression, negative coaching, exclusivity, and online toxicity. Ultimately, BJJ should be a transformative journey that cultivates personal growth, builds lasting friendships, and fosters a strong sense of community.

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