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Tips: How To Improve Outside The Gym


Brazilian Jiu-Jitsu (BJJ) is a complex martial art that requires constant practice and improvement. While training regularly at the gym is essential for improving your skills, there are also several things you can do outside of the gym to enhance your BJJ game. Here are some tips:






Watch Instructional Videos

There are countless instructional videos available online that can help you improve your BJJ techniques. You can watch videos from your favorite BJJ instructors or search for specific techniques you want to learn. Make sure to take notes and practice the techniques at home to reinforce what you learned.


Drill at Home

BJJ techniques require a lot of repetition to master. You can use a grappling dummy or even a pillow to practice different techniques at home. By drilling at home, you can improve your muscle memory and enhance your movements.


Exercise Regularly

BJJ requires physical conditioning, and regular exercise can help improve your strength, flexibility, and endurance. You can incorporate strength training, cardio, and stretching into your routine to enhance your BJJ game.


Study BJJ Books

In addition to watching videos, reading BJJ books can also help you improve your game. There are several books available that cover various BJJ techniques and concepts. Reading books can help you gain a deeper understanding of BJJ and improve your overall game.


Visualize Techniques

Visualization is a powerful tool that can help improve your BJJ game. By visualizing techniques in your mind, you can reinforce the movements and improve your muscle memory. Take some time each day to visualize different techniques, and you may find that your movements become more fluid on the mat.


Join Online BJJ Communities

There are several online BJJ communities where you can connect with other practitioners and instructors. Joining these communities can help you stay motivated, learn new techniques, and get feedback on your performance.


In conclusion, improving your BJJ game requires consistent practice, both on and off the mat. By incorporating these tips into your routine, you can enhance your skills and become a better BJJ practitioner.





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