top of page

Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips traditional teaching methods, enabling BJJ practitioners to enhance their learning experience and skills. In this blog post, we will explore how the reverse classroom model can be effectively employed in the world of BJJ, fostering deeper understanding, accelerated progress, and an enriched training journey.

Understanding the Reverse Classroom Model

The reverse classroom model, also known as the flipped classroom, is an educational strategy where traditional teaching methods are inverted. Instead of instructors presenting new concepts in class and assigning homework for practice, learners engage with instructional content before the class session, allowing for more interactive and hands-on learning during the in-person training time. This approach empowers students to take control of their learning, explore concepts at their own pace, and engage in meaningful discussions and practical exercises during class.

Application to Brazilian Jiu-Jitsu

Pre-Class Video Instruction

BJJ academies can create a library of instructional videos covering fundamental techniques, positions, transitions, and strategies. Students can access these videos before attending class, gaining a foundational understanding of the techniques being taught. This allows instructors to delve deeper into nuances, variations, and troubleshooting during in-person sessions.

Concept Exploration

By introducing theoretical concepts, game plans, and strategic considerations through video content, students arrive at class with a basic understanding. This enables instructors to focus on practical applications, sparring scenarios, and real-time problem-solving. Discussions can revolve around strategic decision-making, adaptation, and effective utilization of techniques.

Interactive Drill Sessions

Class time can be utilized for interactive drills and partner exercises, promoting active engagement and hands-on practice. Instructors can monitor and provide personalized feedback, ensuring students grasp the techniques' intricacies. The reverse classroom model encourages peer collaboration, allowing students to learn from each other's experiences.

Live Sparring and Application

With a solid theoretical foundation and ample practice, students are better equipped to engage in live sparring sessions. Instructors can guide them through controlled scenarios, encouraging the application of techniques learned through the pre-class videos. This approach enhances muscle memory, reflexes, and decision-making under pressure.

Q&A and Technique Refinement

Instructors can allocate time for Q&A sessions where students can seek clarification on aspects that were challenging during their pre-class learning. This fosters a dynamic learning environment where doubts are addressed, and techniques are refined based on individual needs.

Benefits of the Reverse Classroom Model in BJJ

  • Personalized Learning: Students can tailor their learning pace and revisit video content as needed.

  • Active Participation: Interactive sessions and sparring opportunities enhance engagement and skill retention.

  • Deeper Understanding: Instructors can focus on nuances, variations, and strategic insights.

  • Time Efficiency: Class time is optimized for practical application and collaborative learning.

  • Progress Tracking: Video resources allow students to track their progress over time.


The reverse classroom model revolutionizes the way Brazilian Jiu-Jitsu is taught and learned. By leveraging pre-class video content, instructors empower students to take ownership of their learning journey. The interactive class environment, filled with practical exercises, discussions, and live sparring, ensures that theoretical knowledge translates into real-world skills. As BJJ continues to evolve, the reverse classroom model stands as a testament to the fusion of modern educational strategies with the time-honored traditions of martial arts.

Try Our Products and Services

23 views0 comments



bottom of page