Whether you're a competitor or a "hobbyist" your time is important and way too valuable to be wasted on just "free rolls" or lazy drilling. Every time you step on the mats you should be drilling or sparring with intent.. Mind you this is different than intensity.
Intent is having the following:
A goal in mind..
A specific purpose..
A pace you want to set.
Treat your rolls like live drilling.. Actively collecting data and force the action to your area of study.
Instagram Post: Training with Intention