Fundamental Principles of Jiu-Jitsu
At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...
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Malakai
- Jul 18, 2023
- 2 min
Historical Bjj Misconceptions
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...
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Malakai
- Jul 4, 2023
- 3 min
Legends: Rolls Gracie
In the realm of Brazilian Jiu-Jitsu (BJJ), there are certain individuals who transcend the boundaries of their respective disciplines,...
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David Figueroa-Martinez
- Jun 26, 2023
- 2 min
Mental Performance: Keys to Success in Jiu-jitsu
While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...
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Malakai
- Jun 19, 2023
- 3 min
Conquering Lower Back Pain: A Comprehensive Guide
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...
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David Figueroa-Martinez
- Jun 17, 2023
- 3 min
CHESS Principles to Enhance Your Jiu-jitsu
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...
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David Figueroa-Martinez
- Jun 10, 2023
- 3 min
How Jiu-jitsu Can Aid Trauma Victims
Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...
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David Figueroa-Martinez
- Jun 8, 2023
- 2 min
Unmasking The Most Toxic Traits in Jiu-jitsu
Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...
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David Figueroa-Martinez
- Jun 7, 2023
- 1 min
In Honor of Arnett: CureBound
The Jiu-jitsu Community recently lost Gracie San Diego Black Belt Erik Arnett to cancer. Arnett was an incredibly loving, giving, and...
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Malakai
- Jun 4, 2023
- 3 min
The Art of Mentoring
Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...
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David Figueroa-Martinez
- Jun 3, 2023
- 2 min
Essential Skillsets for Being A Great Instructor
As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...
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Malakai
- May 30, 2023
- 2 min
Kosen Judo
Judo, a martial art renowned for its throws, grappling techniques, and emphasis on physical and mental discipline, has evolved over the...
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