At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...

The Jiu-jitsu Community recently lost Gracie San Diego Black Belt Erik Arnett to cancer. Arnett was an incredibly loving, giving, and...

Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...

Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...

For a good part of the past twelves years of my training I've had a hand in the creative aspect in some way or another. I started...